sin hee mccabe

Sin Hee has been actively working as a Forrest Yoga Guardian since 2007. Her teaching and mission have been evolving throughout the changes in her life. Living daily life gets all of us in repeating patterns and numbs us in unhealthy ways. Sin Hee’s inspiration through teaching Forrest Yoga is to remind students to have intent and wear that intent everyday with courage to walk the healing journey. 


"I have learned some important lessons from practicing Forrest Yoga. I am clear on what is precious enough to stand up for like a warrior. I have gained perspective on when to soften up and I learned from those situations. My strong practice is another benefit from practicing Forrest Yoga. I love how FY teaches you to be skillful exploring personal limits. 

Forrest Yoga teaches you to change patterns which no longer serve you so you can practice without pain and struggle. That can be quite inspiring, and I want more of that in my yoga practice and in my life. 


Modern people, whether they like or not, are deeply conditioned and controlled by media, social and cultural conditioning. My mission as a Forrest Yoga mentor teacher in Asia is doing my part of “Mending the Hoop of People.” I will continue to help people to feel their truth about themselves by encouraging and helping them walk their own healing journey."


Sin Hee is based in Seoul, Korea, but has expanded her teaching to Hong Kong, Singapore, Thailand, Indonesia, Australia and the USA. As a Forrest Yoga Guardian, she leads Forrest Yoga Teacher Trainings throughout the world. Sin Hee has insightful knowledge of both anatomy and bodywork. She offers a vast knowledge in working with injuries from repetitive motions in yoga, sports, and daily life.

upcoming Forrest training

Join Forrest Yoga Guardian teachers Sin Hee McCabe & Heidi Sormaz for this Advanced Forrest Yoga Teacher Training.