Refresh your teaching skills & return to being a student by learning new techniques while you 

acquire the Continuing Ed Credits you need to maintain your certification. OFSY is happy to host

these special courses, led by experts in their fields. Check out what's coming up below.

Adv-Forrest yoga techer training

9-Day Advanced Forrest Yoga Teacher Training  /  Spring 2018

When:    MAY 12 - 20, 2018

               8am - 12:30pm

               (morning intensive)

               2:15pm - 5:30pm


Where:   Om Factory Fashion District

Who:      Sin Hee McCabe

               & Heidi Sormaz

Cost:      $2,200 / $1,950 before 4/15/18

*A limited number of spots are available 

to those interested in taking Morning Intensives ONLY. See below.  

Don’t miss out on this amazing opportunity to work with

Forrest Yoga Guardian Teachers, Sin Hee McCabe & Heidi Sormaz!


If you are ready to move deeper into your own regular personal practice and want to guide your students in the discovery of the physical, emotional & spiritual benefits of yoga — you’ll get so much from this course. The advanced training is open to Forrest Yoga Foundation Teacher Training graduates AND other yoga teachers with some yoga teaching experience. 


This 9-day Yoga Alliance accredited program is designed to be highly experiential.

It blends together the following essential elements that will quantum-leap your teaching:


•  Daily Forrest Yoga practice & 4-Directions Ceremony.

•  Forrest Yoga principles of class sequencing for advanced poses.

•  Invaluable feedback & coaching on your teaching.

•  Hands-on assists that make advanced poses accessible.

•  Working with injuries.

•  Toolkit to address your students’ physical & emotional needs.

•  Mentoring your own practice & needs.

•  Up-level your skills to work with students of

   different levels, abilities & body types.


For more detailed info about the 2018 Advanced Forrest Yoga Teacher Training, please visit

OPTIONAL:  9-Day Forrest Yoga Morning-Intensive ONLY Series

When:    MAY 12 - 20, 2018

               8am - 12:30pm

Where:   Om Factory Fashion District

Who:      Sin Hee McCabe

               & Heidi Sormaz

Cost:      9-Day Series:

               $950 / $850 before 4/15

               Daily Drop-Ins:

               $105 / $95 before 4/15

               (No Drop-ins for last two days.)

Experience a blissful Forrest Yoga practice & ceremony

without enrolling in the full teacher training program!


Join Heidi & Sin Hee and their trainees every morning for a full immersion into traditional Forrest Yoga Ceremony and a 3.5-hour Forrest Yoga class that will ignite your spirit and set you up for the rest of your day. Each day is a magical experience for your body, mind & spirit.


•  Up-level your personal practice

•  Enjoy investing in your own self-care

•  Detoxify your body and your mind

•  Learn to work with and heal any injuries you may have

•  Experience ways to make advanced poses accessible



•  Open to yoga teachers & experienced yoga practitioners of all yoga styles.

•  Must either be a certified Forrest Yoga teacher or a teacher

   with a minimum three years experience in teaching.

•  Students are welcome to attend all nine intensives OR

   sign up for individual drop-ins. Drop-ins not available for the last two days.

•  All applications must be approved by the Forrest Yoga team.


meet the teachers: sin hee

“My teaching and mission is evolving through changes in life and Mending the Hoop of People. I’m passionate about helping people to heal injuries and take my mission all over the world. Realising that the stress and survival of daily life gets us into a repeating pattern and sometimes we get numb from feeling the truth of reality. The burden of stressful situations doesn’t disappear by running away or ignoring them. I teaching and remind my students (and myself) that having intent, love and healing is on going process in life.” — Sin Hee McCabe


meet the teachers: heidi

"My first love was the study of the mind. As an academic, I experimented with unwinding cognitive habits (habitual thinking) through specific attention and meditation work. I bring these principles to the yoga room, encouraging you to work with your minds as specifically as you work with your body. This helps you to understand and transform the habits that keep you stuck in your body and life. Working in this way helped me move through my own challenges dealing with severe anxiety and recovering from an eating disorder." — Heidi Sormaz  /

For more detailed info about the 2018 Advanced Forrest Yoga Teacher Training, please visit