AcroYoga® elevates human relationships through movement, connection, and play.
This inspiring practice blends yoga with "solar" acrobatic & "lunar" restorative techniques.
Join us for a fun, community-oriented class. All levels welcome. No partner required.
Realize your infinite potential with the dynamic embodiment of acrobatic partnership. Acrobatics is included in ALL Om Factory AcroYoga classes, with a focus on:
• Linear progressions and emphasis on the art of spotting
to make learning advanced acrobatics safe, accessible, and fun!
• Developing confidence & coordination through strength training & inversions,
paving the way for greater ease & grace in your practice.
• Group training of acrobatic flying transitions, where we specialize
in the roles of base & flyer for optimum learning curve.
• Once AcroYoga foundations are refined, move on to more precise acrobatic work,
including: foot-to-hand, hand-to-hand & standing acrobatics.
An established yoga practice is useful but not required. No partner necessary!
The restorative or “lunar” branch of AcroYoga includes the healing practices of Thai bodywork, partner stretching, restorative flying, and group connection. At Om Factory, seasoned teachers who are experts in group & partner leadership and always prioritize safety & comfort, help build a practice of care and nurturance in community. Elements of lunar/restorative AcroYoga are woven into most AcroYoga classes at Om Factory.
Try a Thai Yoga Bodywork workshop! Thai Yoga Bodywork workshops expand and deepen the practice of giving and receiving the healing art of partner Thai Yoga. Come alone or with a friend. All will learn to give healing touch, gaining grace and strength in your own body while learning in a safe space. Stay tuned for our next workshop.
No partner necessary. All levels are welcome.
AcroYoga is a partner practice that integrates the art of yoga, acrobatics, and Thai massage. Grounded in the breath, we explore partner flows & sequences that draw
upon the natural forces of gravity and "metta" — loving kindness — to create a safe,
fun-filled, heart-opening experience! As we explore more dynamic sequences, students will practice inversion and partner acrobatics with the support of a spotter,
and learn techniques to develop stretch, flexibility, and body awareness.
Try a monthly AcroYoga 101 workshop — recommended for basics students.
No partner necessary. All are welcome.