AcroYoga® elevates human relationships through movement, connection, and play. 

This inspiring practice blends yoga with "solar" acrobatic & "lunar" restorative techniques. 

Join us for a fun, community-oriented class. All levels welcome. No partner required. 

acrobatics / solar

Realize your infinite potential with the dynamic embodiment of acrobatic partnership. Acrobatics is included in ALL Om Factory AcroYoga classes, with a focus on:

 

•  Linear progressions and emphasis on the art of spotting
    to make learning advanced acrobatics safe, accessible, and fun!

•  Developing confidence & coordination through strength training & inversions,
    paving the way for greater ease & grace in your practice.

•  Group training of acrobatic flying transitions, where we specialize
    in the roles of base & flyer for optimum learning curve.

•  Once AcroYoga foundations are refined, move on to more precise acrobatic work,
    including: foot-to-hand, hand-to-hand & standing acrobatics.

 

Pre-Requisites: 

An established yoga practice is useful but not required. No partner necessary!


RESTORATIVE / lunar

The restorative or "lunar" branch of AcroYoga includes the healing practices of Thai bodywork, partner stretching, restorative flying, and group connection. At Om Factory,  seasoned teachers who are experts in group & partner leadership and always prioritize safety & comfort, help build a practice of care and nurturance in community. Elements of lunar/restorative AcroYoga are woven into most AcroYoga classes at Om Factory.

 

Try a Thai Yoga Bodywork workshop!  Thai Yoga Bodywork workshops expand and deepen the practice of giving and receiving the healing art of partner Thai Yoga. Come alone or with a friend. All will learn to give healing touch, gaining grace and strength in your own body while learning in a safe space. Stay tuned for our next workshop.

 

No partner necessary. All levels are welcome.


basics / acroyoga 101

AcroYoga is a partner practice that integrates the art of yoga, acrobatics, and Thai massage. Grounded in the breath, we explore partner flows & sequences that draw upon the natural forces of gravity and "metta" — loving kindness — to create a safe,
fun-filled, heart-opening experience! As we explore more dynamic sequences, students will practice inversion and partner acrobatics with the support of a spotter,
and learn techniques to develop stretch, flexibility, and body awareness.

 

Try a monthly AcroYoga 101 workshop — recommended for basics students.  

 

No partner necessary. All are welcome.


Acroyoga Flow

AcroYoga Flow classes invite ALL levels — beginner to intermediate — to playfully support, encourage, and inspire each other as a group! Instructors begin the class creating unity and playful fellowship, then structure the skills for progressive learning. More experienced students mix with beginners, accelerating their learning curve. Then, each student will find their appropriate learning level. Challenge options are offered for seasoned students; new students may explore skills at their comfort level.

 

No partner necessary. All levels are welcome.

 

Our monthly AcroFlow Intermediate Master Class Workshops
are recommended for more experienced students.


INTERMEDIATE

Already experienced with the AcroYoga? Take your practice to a whole new level by emphasizing the process as much as the postures. Intermediate classes focus on:

 

•  Learning skills sequenced to flow elements together elegantly,
    refining acrobatic transitions, aiming towards a pinnacle flow for each series.

•  Group training of acrobatic flying transitions, where we specialize
    in the roles of base & flyer for optimum learning curve.

•  Creating a safe & supportive environment through specialized roles and emphasis
    on spotting techniques empowering students to unlock their fullest potential. 

 

Our monthly AcroFlow Intermediate Master Class Workshops 
are recommended for more experienced students. No partner needed!

 


ACROYOGA JAMS

AcroYoga Jams are a freestyle playground designed to develop & hone skills you are working on in your AcroYoga practice. We create a safe & friendly space to share skills and enjoy the fellowship of enthusiastic AcroYogis. Hosting teachers answer questions and offer feedback & tips in areas of the practice that interest you most.

 

Join every third Thursday at our monthly Solar & Lunar Combo Jam!  Half of the room is acrobatic (solar), and the other half is for sweet lunar jamming (Thai bodywork & restorative flying). In the AcroYoga tradition of "Bodyworks & Desserts," we welcome you to bring snacks & desserts to share (vegetarian only). Musical jamming is also welcome.

 

•  Acro Jams meet every 3rd Thursday of the month.

•  FREE for students who attend the AcroYoga class beforehand. 

•  Drop-ins Welcome ($10 fee).


UPCOMING workshops

Monthly AcroYoga 101, Thai Bodywork, AcroJams & AcroFlow workshops are offered regularly. Check out the latest!

This month's AcroJam will be hosted by Linda Mittel on Thursday, November 21 @ 9pm!!

Next month's AcroJam will be hosted by Linda Mittel on Thursday, December 19 @ 9pm!!

meet the teachers