Aerial Dance combines strength & elegance, bringing more grace & creativity to your aerial practice.
In Aerial Dance students learn to use aerial fabric to create elegant shapes and beautiful inversions from yoga-inspired poses to choreographed dance sequencing.
Each class starts with a warm-up emphasizing strength, flexibility & alignment, and will continue by introducing elements of progressive choreography with the hammock.
Appropriate for students looking to increase strength by working in & out of the fabric, for dancers looking to incorporate new skills into their repertoire, and seasoned aerialists wishing to add more grace into their craft.
Try something new!
Level 1 classes are perfect for beginners and anyone who wants to move a little slower — and a little closer to the ground. No dance experience is required, but you need to take at least two Aerial Yoga classes, first.
At least 2 prior Aerial Yoga or Cirque classes required to attend Aerial Dance 1.
Level 2 students should feel comfortable with basic dance choreography and are now ready to build advanced strength while exploring more challenging movements both in + out of the hammock.
• At least 5+ Aerial Yoga classes
• Practice aerial acrobatics and have
experience with hammock / cloud swing
Students in Level 3 feel very confident dancing on the ground and in the sky and are now ready to add lengthy aerial flows with complicated drops, flips and winds. These classes also expand your ground-based dance repertoire and experiment with different styles of dance.
• At least 7 Aerial Yoga 2
or Aerial Dance classes (recently).
• Complete an unassisted in-air inversion
and at least 5 consecutive pull-ups.
Aerial Dance 3 is not currently offered.
*Instructor permission is needed to waive these requirements.
First-time aerial yoga students are encouraged to bring a bath towel
or small blanket to you first class
to explore ways of creating extra support with padding.
WHAT TO WEAR
• Fitted clothing is recommended.
• Stretchy pants or leggings
that cover the backs of knees.
• No shorts please.
• Shirts should be long enough
to tuck in & cover midriff.
Aerial Yoga 1 classes require use
of a yoga mat. As mats cannot be provided by the studio at this time, please bring your own mat.
Intermediate / Advanced students
may practice without a mat.
(Circus, AY2+3, Core)
studio mat policy
The studio will provide mats to students who do not bring their own.
NO PROP SHARING
As a precaution, the studio is not providing additional props at this time. This include yoga blocks and blankets. If you require these props for your practice, we encourage you to bring your own from home.
NO PROP STORAGE
We are currently unable to
provide storage for mats, props,
or aerial equipment at the studio.
All hammocks/silks are cleaned and sanitized after every single use.
5-minute grace period is granted
after the start of ALL classes.
After this grace period, doors
are locked and there is strictly
We encourage you to arrive early, and apologize in advance for any inconvenience this may cause.
A minimum of 24 hours notice is required to cancel reservations. Cancellations that are made within less than 24 hours are NOT eligible for class credit or refund.
Classes with fewer than 3 people pre-registered 24 hours in advance