overview

Aerial Mellow Flow is Om Factory’s answer to a Restorative Aerial Yoga Practice.

Created by Kevin Bigger in collaboration with Maisah Hargett and their students, this method uses the aerial hammock as a tool to create sacred space in the body, mind and spirit.

A slow-moving Aerial Yoga flow gently warms the body in preparation for a series of long holds in poses inspired by Yin and Restorative Yoga. Practical applications of pranayama and meditation techniques are often woven into the sequence as well.

This exploration makes use of the aerial hammock much closer to the ground than in a general Aerial Yoga class.

modules

• Mellow Flow Asanas

• Modifications and Prop Use

• Mellow Flow Sequencing

• Personalizing the Practice

• Hands-On Adjustments

MFtt benefits

•  Sample classes taught by Kevin & Maisah. 

•  OFSY Mellow Flow Teacher Training manual. 

    30+ Mellow Flow poses. 150-page, full-color volume.

•  Discussion of multiple class-sequencing strategies.
•  OFSY Certificate upon completion of all training hours.

prerequisites

While teaching or taking Aerial Yoga prior to enrollment is encouraged, this training is designed to be open to any teacher interested in adding a new skill set to their toolbox. Students interested in treating themselves to three days of lounging in hammocks are also welcome.

$700  Full Tuition

$600  Early Bird (by April 15, 2026)

$500  OFSY Returning Graduates

$20 Application Fee

(Due with online application.)

Advanced Aerial Yoga TT  /  2026 TBD

One-Weekend Summer Intensives