Explore Restorative + Yin applications of Aerial Yoga in OFSY's exclusive Aerial Yoga Mellow Flow TT!
Aerial Mellow Flow is Om Factory’s answer to a Restorative Aerial Yoga Practice. Created by Kevin Bigger in collaboration with Maisah Hargett and their students, this method uses the aerial hammock as a tool to create sacred space in the body, mind and spirit. A slow-moving Aerial Yoga flow gently warms the body in preparation for a series of long holds in poses inspired by Yin and Restorative Yoga. Practical applications of pranayama and meditation techniques are often woven into the sequence as well. This exploration makes use of the aerial hammock much closer to the ground than in a general Aerial Yoga class.
• Mellow Flow Asanas
• Modifications and Prop Use
• Mellow Flow Sequencing
• Personalizing the Practice
• Hands-On Adjustments
• Sample classes taught by Kevin & Maisah.
• OFSY Mellow Flow Teacher Training manual.
Detailing 30+ Mellow Flow poses in a 150-page, full-color volume.
• Discussion of multiple class-sequencing strategies.
• OFSY Certificate upon completion of 100% of training hours.
While it would be helpful to have experience either teaching or taking Aerial Yoga classes prior to enrolling in this training, it is designed to be open to any teacher who is interested in adding a new skill set to their toolbox. Interested students who want to treat themselves to three days of lounging in the hammocks are also welcome to join.
For more information about our 16-Hour Aerial Mellow Flow Teacher Training, email us at email@example.com
16-Hour Aerial Mellow Flow Teacher Training / 3-Day Intensive / TBD 2020
2020 Dates TBD
Friday - Sunday, 10am - 5pm daily
90-minute lunch break.
Kevin Bigger & Maisah Hargett
16 Yoga Alliance Credits
$600 Early Bird (by TBD)
$700 Full Tuition
$500 Om Factory TT Graduate Rate
$20 application fee.
TK Aerial Yoga Pack included with tuition!
A $TK value.
For more information about our 16-Hour Aerial Mellow Flow Teacher Training, email us at firstname.lastname@example.org!