new to aerial yoga?

Try Aerial Yoga, Aerial Morning Bliss, or Aerial Yoga Strength and Stretch! See the class descriptions below.

Students with injuries, recent surgeries, or students who are pregnant should consult a doctor prior to enrolling.

aerial yoga

No matter your experience in traditional yoga, aerial dance, or gymnastics, if you’ve never taken Aerial Yoga before — start here. 

Aerial Yoga classes are designed to familiarize students with the building blocks of Aerial Yoga practice. Learn how to properly position the hammock on your body for ideal support in a variety of positions while increasing body awareness, strength & endurance. Every Aerial Yoga class includes supported inversions that encourage decompression of the spine.

While this is a Basics class, teachers offer progressions for regular students to begin learning advanced-beginner aerial acrobatics & yoga postures as they gain increased confidence in working with the hammocks.

Pre-Requisites

NONE!!  All levels are welcome!

aerial yoga 2 currently not offered

Aerial Yoga Level 2 classes build on the foundation set in our Level 1 classes, offering new challenges for advanced-beginner & intermediate students. Learn how to integrate more flips & cirque into your already established aerial yoga practice, while also adding exciting new tricks into your aerial skillset. For an additional level of challenge & play, Level 2 classes are typically taught on a spinning, single-point hammock.

This class will challenge you to develop increased strength & flexibility, combining more challenging conditioning exercises with longer sequences that require the endurance to flow through multiple poses without ever stepping your feet down to rest.

Pre-Requisites

•  Minimum TEN recent Om Factory Aerial Yoga or Aerial Hammock Tricks classes, or similar level of relevant experience.

•  Safely invert, hammock at sacrum or waist, without instruction.

•  Comfort performing assisted pull-ups in good form.

•  Confident Front & Back Balances.

aerial morning bliss

Morning Bliss is an invigorating modern fusion practice that combines classical yoga postures with aerial acrobatics and conditioning exercises aimed to wake up your mind and body so you leave class feeling energized and ready to take on the day. Movements in class promote strength, health, and flexibility in ways you never imagined. Classes employ a double-point hammock suspended above your yoga mat at or around the height of your hips.

aerial core

This specialty Aerial Yoga class ignites the core & challenges every student to get strong and find balance within the body & mind — while having fun in the hammock! Expect to acquaint yourself with muscles you never knew you had and leave invigorated & walking tall--build strength then feel blissed out. Aerial Yoga Core is accessible to students across a variety of skill levels & options will be offered as your strength & confidence in the hammock grow — however, Core is not appropriate for first-time flyers.*

Pre-Requisites

•  Minimum ONE Om Factory Aerial Yoga class OR equivalent.

•  Safely invert, hammock at sacrum, with minimal instruction.

•  Ability to wrap fabric around wrists, hips & upper back.

Contraindications

Core is not recommend for students with injuries or recent surgeries on the spine, wrist, or shoulder. Please consult with your doctor prior to enrolling if you are recovering from a recent issue.

* Please take at least one Aerial Yoga Open class to become acquainted with Om Factory Aerial Yoga prior to enrolling in Core.

aerial Yoga

strength & Stretch

This class is designed to help you build strength and improve flexibility using a double-point hammock. You'll start with a dynamic warm-up, followed by full-body conditioning sequences to develop power and endurance. The second half of class focuses on mobility and deep stretch work, helping you increase flexibility and range of motion.

Whether you're aiming to boost your aerial strength or enhance your flexibility, this class offers the perfect balance of challenge and release.

All levels welcome – no prerequisites!