Monica loves music, dance, nature, the arts, laughter (of course) and, most of all, learning as much as teaching. Her insatiable desire to become fluent in the mind-body connection drew her to meditation centers throughout NYC. This is where she learned about yoga. Recognizing the benefits of meditation and asana, she discovered her desire to incorporate the practice into other peoples lives.
Influenced by various yoga styles such as Iyengar and Kundalini, her sequences are based on these philosophies: a focus on breath and body alignment. Monica creates a safe, relaxing space that enables her students to find ease in challenging themselves. Her classes focuses on remaining in the present, the NOW, which leaves her students feeling liberated and empowered after a session.
You can find her strengthening the mind-body connection in her various Aerial Yoga classes at Om Factory including Level 1 and Aerial Core. She completed OFSY's 200-Hour Vinyasa Teacher Training and 50-Hour Aerial Yoga Teacher Training. Follow her on instagram at @monica.yoga and don’t be afraid to say hello!