After experiencing years of Anxiety and panic attacks in her late teens and early 20’s, Sara turned to yoga for relief from the hamster wheel of worry. It turns out, the yoga studio, was the one place where everything fell into place.
Through Yoga, Sara was taught how to connect to her breath, quiet her thoughts, and navigate the world with far less fear and whole lot more love.
Sara understands that students come to their mat for different reasons. Her classes offer a gentle guidance for each personal journey to unfold.
She completed her first 200 hour teaching training at Pure Yoga in NYC and second at Earth Yoga under the guidance of Matt Giordano and Andrea Borrero. She is a Level 2 Chromatic Yoga Teacher.