Eliza is a yoga and pilates teacher based in Brooklyn, NY. She discovered yoga in 2011, where she wandered into her first class at her local gym. What began as a purely physical practice transformed into a way to deeply connect to her mind, body and spirit. She often jokes that she was tricked into spirituality in her quest to getting fit.
Eliza's classes are challenging, fun, and intelligent. She enjoys playing with and manipulating traditional postures to create a new experience for her students each time, hoping they may learn something new about their bodies and their selves in each class. Eliza believes in the power of conscious movement to transform and heal on a physical and mental level.