Vinyasa merges movement with the breath. Flowing through a sequence of asanas synchronized

to the breath warms the body, allowing students to move deeper into poses and over time — deeper into

their personal practice. Scroll through our Vinyasa Yoga offerings to find a class that's right for you.

foundation level

This is a safe space for students who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of postural alignment & skillful breathing. Strength & flexibility are not required, and will be gained through regular attendance. 

 

Deepen your breath, tap into inner strength, and become more aware of the relationship between your mind and body. Special attention is paid to learning alignment principles so students can progress safely to intermediate classes.

 

Foundation level classes also teach a need-to-know for all yogis — 

how to modify poses to fit individual needs.

 

All shapes, size, ages, and abilities are welcome in this class.

 


open level

Open level classes serve students who have a regular practice and are looking to evolve to the next level, regardless of what that may be.

 

These classes will vary in range of difficulty, and teachers will offer variations for every student in class. Fiery vinyasa flows get students moving at a quick pace, challenging endurance as well as strength.

 

Classes may include arm balances and intermediate inversions, and no matter what, students should expect to be push the limits of their flexibility and focus.

 

We recommend that beginners develop confidence in Foundation classes before jumping into this class.

 


INVERSION HOUR

Inversions are often referred to as the kings and queens of our yoga practice, but many of us struggle to perform these challenging postures. This specialty class will infuse a vinyasa yoga practice with specific techniques meant to help you conquer your fears of being upside down. Our focus will often be on handstands, but forearm balances and headstand variations will also be explored. If you are hoping to gain confidence balancing on your arms, this is the class is for you. Experienced practitioners will also benefit from targeted exercises that will improve their existing technique.

 

No past experience is necessary; you need only bring an open mind and an open heart. Come play with us in this special vinyasa class curated by one of Om Factory's resident yoga-acrobats!


community / Open Level

 

At Om Factory’s Community Class Program, emerging teachers gain confidence through giving back to everyone who desires to join in the flow. Each instructor offers their own unique approach to teaching the practice. All levels are welcome.

 

VINYASA  /  $5 suggested donation

Om Factory's Vinyasa Community Classes create the unique opportunity for students to practice with our emerging teachers who have recently been certified or are currently completing their teacher training through Om Factory’s 200-Hour Vinyasa Program.

 

FLOW & MEDITATE  /  $10 suggested donation

The mind like any other muscle must be exercised. Sitting. Standing. Walking. Lying down. If you do any of these during the course of a normal day, you could be practicing meditation! This Community Flow & Meditation class will introduce you to a variety of formal and informal meditation techniques that can form the foundation of your daily meditation practice. Warm up with a 30-minute Vinyasa Flow geared towards getting your body ready for a 25-minute meditation. 


which class is right for you?

This yoga style is inherently diverse, and sequencing varies based on each instructor’s personal flavor. Check out our teacher bios below to get a feel for their individual styles. Already know you want an athletic class, a weekend yoga detox, or a fiery flow? Contact us for recommendations.


Upcoming Workshops

Stay tuned for upcoming Vinyasa workshops

meet the teachers