Love yoga & martial arts? Budokon is a perfect blend of these 2 challenging disciplines.
A blend of martial arts and yoga, the Budokon® style is best described as a hatha style with continuous circular rotation that focuses on transitional movement. It is an athletic flow of constant and mindful movement, incorporating elements of strength and agility that are often left out by traditional yogic practices.
Budokon Yoga unites the distinctive elements of two worlds, martial arts and yoga, to offer the benefits of both disciplines: self-awareness, concentration, courage, emotional and physical fortitude and freedom from fear.
Learn more about Budokon by reading the beginner guide by founder Cameron Shayne.
All levels are welcome